Several years ago, I took a course where I not only learned a great deal about doing therapy, but also gained a few pearls related to being a mom. One of those “pearls” relates to special time. So often, we get so busy that we give our children our leftovers. What would happen if we would schedule 30 minutes a week when we give our kids…
Ten years ago today I experienced the worst day of my life. There was a knock at the door from a man wearing a cleric’s collar. I knew before he ever opened his mouth the message he had come to deliver. My husband, the man I loved with all my heart, was gone. At the time it was difficult to even breathe. So many thoughts…
Four years ago, a dream came true for me. Tears to Joy, the book describing my journey through my husband’s bipolar disorder and suicide, was finally published. Many of you celebrated with me. It seems like only yesterday. If all goes well, I will finish my dissertation and graduate with my doctorate in Professional Counseling this year. Knowing the finish line is in sight begs…
I love to snuggle in a warm blanket and watch a good psychological movie that portrays mental illness in a real life context. One of my favorites is an old movie I show my Human Growth and Development classes called, The Bad Seed. Also among my favorites are A Beautiful Mind and Shutter Island. I am looking to expand my library. What are some of…
I have resolved to start 2016 without sugar — no sugar, no artificial sweeteners, and minimal carbohydrates. The first few days were rough, I won’t lie. The withdrawal symptoms included headaches, aches and pains, and even an upset stomach. I pushed through and finally, I am beginning to feel myself again. Why would I do this? One word — my health. Last year I spent…
It seems like much of my stress comes having too much to do or huge projects hanging over my head. We all know the answer to the infamous question, “How do you eat an elephant?” Knowing that taking bite sized pieces eats away at the elephant does not make the task any less daunting. I’ve learned that I do better when I break large tasks…