I’ve always described myself as a “runner wannabe.” For the first time in my life, I feel like maybe I am turning a corner…I started running 8 weeks ago with a friend doing the program from the couch to a 5K (C25K), and I actually enjoy running for the first time ever. Maybe its the camaraderie of running with a friend or the joy of…
Did you know that there are therapeutic benefits to journaling? Not only does it help you to purge negative thoughts and feelings as you write them down, but it also helps you to gain perspective. In a recent study exploring resiliency factors in women who lost their husbands to suicide, five of the six women discussed how writing in a journal or on a blog…
For the next several months, I will be immersing myself in research regarding resiliency factors in widows bereaved by suicide. I will be interviewing women who lost their husbands to suicide, hearing their stories and searching for meanings and trends to help others in the future who face such devastating loss. I consider it a privilege to listen to the stories of these strong, resilient…
Far too often, I hear people talk about falling in love as if love is similar to tripping and falling into a pit. If you can fall into love then you can fall out of love. This “falling” most people talk about is based on feelings. When a couple first “falls” for each other, the brain releases dopamine which is a feel-good hormone. Your brain…
Several of you have notified me that you tried to respond to my email about needed help on my prayer team. I put the wrong email address — Oops! (I am fully human). I have corrected it on the page but wanted to give you the proper email. [email protected] Please email me if you would like to be a part of the prayer team!
Several years ago, I took a course where I not only learned a great deal about doing therapy, but also gained a few pearls related to being a mom. One of those “pearls” relates to special time. So often, we get so busy that we give our children our leftovers. What would happen if we would schedule 30 minutes a week when we give our kids…