Over the past few weeks I have been inundated with calls and meetings with people in crisis. Life is tough…there are days when we all wonder how we will persevere. In times of extreme stress, our brain releases cortisol in effort to help us regulate our stress response so that we can return to a state of homeostasis. In moderation, cortisol is a helpful hormone….
The first day of school can be stressful for everyone — students, parents, teachers, and administrators. However, the anxiety students experience is unique. In an attempt to “fit in” they worry about who will and won’t be in their classes, who they will sit with at lunch, and what to wear (after all they want to look good without drawing too much attention to themselves)….
Did you know research suggests that 25% of the population will seek medical help for mental illness in their lifetime? That is a quarter of the population. Think about your closest friends; if this is true, 1 in 4 will experience mental illness at some point in life. Why then, so we still suffer in silence? Why are we afraid to ask others to pray…
I’ve had so many hurting people come to me and tell me that they don’t know what to do. They have been diagnosed with an anxiety disorder and encouraged to take medication, but their Christian friends and family discourage it, saying, “The Bible says to be anxious about nothing. You don’t need medicine; you just need to trust God.” What do you say to that?…
It’s a long running joke that pastors don’t really work, but two days a week. Being married to a minister, I must say that nothing could be farther from the truth. Most pastors are on call 24/7 and are asked to help in a vast array of circumstances – from holding someone’s hand while they die to rescuing cats from clandestine places. Sadly, many ministers…