May is Mental Health Month — what will you do to improve your mental health?

May is Mental Health Month — what will you do to improve your mental health?

Putting the groceries in the backseat, I climbed into the car and left the parking lot. As I inched toward the road I heard a soft hissing sound that quickly escalated into a loud pop followed by a louder hiss. Oh no! The soda I put in the back seat had just exploded! May is Mental Health Month. If we want to be mentally healthy,…

Depression and Suicide Risk

Depression and Suicide Risk

Barbara was relieved when her son, John, told her he was going out to grab some pizza with the guys. John had been struggling with depression off and on for the past several years. His most recent episode had lasted about three months. Barbara had been worried about John. He had no motivation to do his school work and often called in sick to work….

You Can Make a Difference

“I am a loser. No one likes me. The world is better off without me.” Countless teenagers believe these negative thoughts. Students may be surrounded by their peers and yet feel completely alone – like no one would notice if they disappeared. I don’t know about you, but it breaks my heart to think of children and teens who feel like no one cares. Feeling…

Depression, Suicide….How’s a Christian to Respond?

Depression, Suicide….How’s a Christian to Respond?

Since the death of Robin Williams, “experts” on depression and suicide have come out of the woodwork.  I am concerned for those who struggle with depression, as many of these self-proclaimed “experts” tout their opinions as facts.  I don’t pretend to be an expert, but I have learned some things from years of living with a husband who had bipolar and died by suicide as…

1 in 4 people

Did you know  research suggests that 25% of the population will seek medical help for mental illness in their lifetime?  That is a quarter of the population.  Think about your closest friends; if this is true, 1 in 4 will experience mental illness at some point in life. Why then, so we still suffer in silence?  Why are we afraid to ask others to pray…