Help! I can’t sleep.

Sleep. We all need it, yet most of us get enough. We live in a society that thrives on productivity; we sacrifice sleep in order to meet deadlines at work or to cram for exams. Most of us don’t make healthy sleep a priority. When we don’t get enough sleep, it takes a toll on us physically, emotionally and psychologically. Did you know poor sleep…

Letting Go of Shame

Letting Go of Shame

Shame. We’ve all felt it at some point, but did you know shame was one of the first emotions after the Fall? In Genesis 3, Adam and Eve disobeyed God and ate the fruit and that their eyes were opened. They knew that they were naked – they became self-conscious of their own weakness, their own vulnerability. What did they do? They hid in shame….

Grace-based Counseling…Coming Soon

Grace-based Counseling…Coming Soon

Frequently, I get calls from friends looking for “a good, Christian counselor.” I’ve learned over the years that this means different things to different people. Some want to speak with someone who knows God but focuses on the secular theories of psychology. Others want someone to counsel them only using God’s Word. Others mean something in the middle. This past year, my colleague, Rick Fowler,…