Sleep. We all need it, yet most of us get enough. We live in a society that thrives on productivity; we sacrifice sleep in order to meet deadlines at work or to cram for exams. Most of us don’t make healthy sleep a priority. When we don’t get enough sleep, it takes a toll on us physically, emotionally and psychologically. Did you know poor sleep…
Maybe you’ve been there. No matter how hard you try, all you want to do is pull the covers over your head and stay in bed hoping to escape the pain. You don’t want to go anywhere. You don’t want to see anyone. You just want to be left alone.
Shame. We’ve all felt it at some point, but did you know shame was one of the first emotions after the Fall? In Genesis 3, Adam and Eve disobeyed God and ate the fruit and that their eyes were opened. They knew that they were naked – they became self-conscious of their own weakness, their own vulnerability. What did they do? They hid in shame….
Frequently, I get calls from friends looking for “a good, Christian counselor.” I’ve learned over the years that this means different things to different people. Some want to speak with someone who knows God but focuses on the secular theories of psychology. Others want someone to counsel them only using God’s Word. Others mean something in the middle. This past year, my colleague, Rick Fowler,…
The past few months have been challenging for all of us, but perhaps more so for those with disabilities and their families. I am excited to share insights from a good friend, Kate Bushey who teaches Special Education: People with disabilities are just that, people. They have the same hopes and dreams that you and I have. They want to be accepted, they want to…
May is National Mental Health Month and we need to practice skills to improve/maintain our mental health now more than ever. Being in quarantine and social distancing has taken its toll on most of us; there are a few things we can do to help us to reduce negative effects during this stressful season. Create a safe place in your home where you can go…