Over the past few weeks I have been inundated with calls and meetings with people in crisis. Life is tough…there are days when we all wonder how we will persevere. In times of extreme stress, our brain releases cortisol in effort to help us regulate our stress response so that we can return to a state of homeostasis. In moderation, cortisol is a helpful hormone….
1. Exercise – Believe it or not, when you exercise, your brain releases pleasure-inducing endorphins which reduce perceptions of pain and produce a natural high (similar to a runner’s high). When you are depressed the last thing you want to do is exercise, but if you can push through it, it is a natural way to counter those blues. 2. Eat bananas – Depression can…
This semester I have been teaching a psychology class on illness, death and healing. In the course of the semester, I have spoken with friends who are nearing the end as they face their own mortality, and with others who have recently lost someone they love. What surprised me is the desire by those who are dying to talk about their impending death. We often…
Nine years ago this month, I received a phone call that changed the course of my life. Michael called to say goodbye; with every fiber of my being, I thought that we would find Michael and get him to a hospital where he would received help. Never in my wildest dreams did I think that phone call would be our last conversation ever. Since that day,…