Venting on Social Media

You’ve seen it. Someone is upset and they use the internet to “air out” their frustrations with someone else. College students complain about roommates. Individuals air the family’s dirty laundry on Facebook, seeking to shame each other. Ex’s use Instagram to denigrate the person who was once loved. Let’s not even start with how bad this has gotten in political posts. I’m not sure when…

Hope for a Weary Soul

Over the past few weeks I have been inundated with calls and meetings with people in crisis. Life is tough…there are days when we all wonder how we will persevere. In times of extreme stress, our brain releases cortisol in effort to help us regulate our stress response so that we can return to a state of homeostasis. In moderation, cortisol is a helpful hormone….

Seized with Remorse

Seized with Remorse

When asked to discuss suicide in the Bible, most people point out Judas Iscariot who betrayed Jesus. Recently I began to meditate on Matthew 27 and tried to imagine what was going through Judas’ mind when he betrayed Jesus. Did he know the chief priests wanted to kill Jesus? Did he think they were going to give him a position in the church or community…

The Semicolon ” ; “

The Semicolon ” ; “

Perhaps you have noticed the increase of tattoos, jewelry and clothing bearing the semicolon ( ; ). When writing, the semicolon is a symbol to pause. The author could have chosen to use a period, denoting a stopping point, but instead chooses to take a brief pause. Project semicolon started to raise awareness and support for suicide prevention. Those who have attempted suicide and have…

Reducing Back to School Anxiety

Reducing Back to School Anxiety

The first day of school can be stressful for everyone — students, parents, teachers, and administrators. However, the anxiety students experience is unique. In an attempt to “fit in” they worry about who will and won’t be in their classes, who they will sit with at lunch, and what to wear (after all they want to look good without drawing too much attention to themselves)….