The first day of school can be stressful for everyone — students, parents, teachers, and administrators. However, the anxiety students experience is unique. In an attempt to “fit in” they worry about who will and won’t be in their classes, who they will sit with at lunch, and what to wear (after all they want to look good without drawing too much attention to themselves)….
We all have people in our lives that infuriate us; they know how to push our buttons, and they drive us mad. Some we defriend or unfollow on social media; others we avoid at all costs. I have a dear friend that calls “these people” sand paper people. God often uses “these people” to smooth out our own rough edges, to polish us so that…
1. Exercise – Believe it or not, when you exercise, your brain releases pleasure-inducing endorphins which reduce perceptions of pain and produce a natural high (similar to a runner’s high). When you are depressed the last thing you want to do is exercise, but if you can push through it, it is a natural way to counter those blues. 2. Eat bananas – Depression can…
Putting the groceries in the backseat, I climbed into the car and left the parking lot. As I inched toward the road I heard a soft hissing sound that quickly escalated into a loud pop followed by a louder hiss. Oh no! The soda I put in the back seat had just exploded! May is Mental Health Month. If we want to be mentally healthy,…
The young girl enjoyed playing in her room; she was content to teach for hours. Her stuffed animals and baby dolls made the best students. As she passed out their worksheets for the day, she explained to them, “People can be mean; they can steal your toys and cheat off your paper, but no one can ever take your education away from you. Never ever!”…
I’ve always described myself as a “runner wannabe.” For the first time in my life, I feel like maybe I am turning a corner…I started running 8 weeks ago with a friend doing the program from the couch to a 5K (C25K), and I actually enjoy running for the first time ever. Maybe its the camaraderie of running with a friend or the joy of…