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  • Change: It’s All About Perspective

    Change: It’s All About Perspective

    I grew up in South Georgia, where it was mostly one season — HOT. Because of this, as an adult, I’ve always loved the days leading up to a new season; it doesn’t matter if it is fall, winter, spring, or summer. Each one brings new beauty and new opportunities. Not everyone shares my love for the seasons; many begrudge the coming of winter. Change…

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  • Tips for a Better Night’s Sleep

    Read More Tips for a Better Night’s SleepContinue

  • Help! I can’t sleep.

    Sleep. We all need it, yet most of us get enough. We live in a society that thrives on productivity; we sacrifice sleep in order to meet deadlines at work or to cram for exams. Most of us don’t make healthy sleep a priority. When we don’t get enough sleep, it takes a toll on us physically, emotionally and psychologically. Did you know poor sleep…

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  • Celebrating 90 and counting

    Celebrating 90 and counting

    Last week I had the privilege of celebrating two very special people in my life, Mrs. Geneva who turned 95, and Mr. Bob who turned 90. When I think about these two, I am moved by their commitment to serve. Both continue to serve in various ministries; each are others-focused. They have both overcome tremendous hardships in their lifetime, and as a result, their faith…

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  • 5 habits making your depression worse

    5 habits making your depression worse

    Maybe you’ve been there. No matter how hard you try, all you want to do is pull the covers over your head and stay in bed hoping to escape the pain. You don’t want to go anywhere. You don’t want to see anyone. You just want to be left alone.

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  • Changing the Insanity

    Changing the Insanity

    We’ve all heard it. The definition of insanity is repeating the same actions and expecting a different result. We keep binging on the potato chips before bed and pray to lose weight while we sleep. We keep yelling at our spouse but want a happier marriage. If we want change, we have to do things differently. My mom has a red bird who visits frequently….

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